Whatever goals we have in life, waiting and lots of waiting again makes us impatient and sometimes we even lose the hope to continue. This is the same when hardgainers or individuals who only want to add some pounds in their body fail to succeed for whatever reason. Sometimes, the idea of how to gain weight is correct but ways on how the techniques were delivered are so wrong and thus you already conclude that what you’re doing is not effective for you. Actually, it’s not the proper way to deal with it. You just have to make some changes or adjustment with how you practice your weight gaining techniques.
The best way to gain weight in a week is to get into a comprehensive and tried-and-tested program. That my friend, would be the Somanabolic Muscle Maximizer bodybuilding program.
But if you’re still not convinced, read more of this article and certainly you’ll learn how to gain weight in a week without the magic and especial formulas. The primary thing that you need to do to gain weight fast and even in just a span of one week is to obviously eat. This is the best factor that you need to consider. You have to eat more than what you burn each day. If you previously have three meals a day, make it six meals now with 3 hours of interval. But remember that you are gaining weight to have lean mass and not to have a fat figure which is definitely not healthy. Have lots of chicken, cheese, nuts, fruits, vegetables and milk everyday. These foods are rich in proteins which are essential if you want to bulk up.
As stated earlier, eating is the primary factor to gain weight but eating alone can result to obesity which of course you don’t want to happen. If you are trying to gain weight, it is recommended that you also workout to burn fats and build muscles instead. Keep your attention to exercises that focus on improving large muscle groups such as bench press and squats because they can turn those extra calories you took into hard muscles.
For a faster weight gaining program, include muscle growth supplements. Most of these supplements are high in calorie content which is the main requirement of your muscles to bulk up even faster. There are powder supplements that you can just add to your shakes especially in the morning if you don’t have enough time to take your breakfast. By just mixing this supplement to your drinks, you already get sufficient protein for your muscles. By following these simple techniques on how to gain weight in a week, you’ll certainly get additional two to three pounds in 7 days.