Lots of men wants to improve their muscle mass but are not familiar with how to do it the right way. Most of them just eat more than what they ordinarily consume and engages in heavier training. Yes, their strategy may help them actually but they don’t have to do it the hard way. There are specific guidelines which they need to learn to be able to bulk up safer and faster.
There are many reasons why most individuals especially males are finding it really hard to bulk up. Some have faster metabolism and are called “hardgainers” because whether they consume greater meals everyday, their body remains skinny. Another factor for slow muscle bulk could be related to daily activities. Some body builders have active lifestyle that they burn more calories than what they eat. So instead of bulking up, they lose fats. Like in everything you do, there are right and wrong ways to do it. You may have consumed 5-7 meals a day but were you able to take the right foods? If you want to bulk up, there are certain foods that you need to eat. Meats are good source of protein which plays a big role in increasing muscle mass. Why not include protein rich food in your every meal instead of pure calories and carbohydrates which focuses on giving you energy and fats rather than muscles.
Have a break from the old school way of bulking up wherein you just eat and work out everyday thinking that all these will turn into hard muscles. Today, the best way to bulk up faster is to be on a diet program before hitting the gym. Once you lose all those fats and you are already used to your diet program, you can start focusing on building muscles while still doing a bit of exercises to maintain your weight.
Training in the gym should be controlled. It’s not necessary to work out everyday. Also, remember not to force your muscles to carry too heavy weights on your first day or first week of training. Gradually increase weights and make sure that you do not exceed an hour in the gym weightlifting because your testosterone level may also suffer. You can start from beginner’s level until you reached the highly advanced level with a good gym instructor to guide you every now and then. You must also limit your cardio exercises for it improves endurance and not muscle bulk.
But if you want to truly bulk up, you have to take a look at the Somanabolic Muscle Maximizer program by Kyle Leon.